NFLbuffalo's Journal, 07 September 2010

188.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 28.75g | Prot: 50.82g | Carb: 165.34g.   Breakfast: Chocolate Flavored Drink (Whey and Milk), Sugar Free Energy Drink. Lunch: Steak Tips Dijon. Dinner: Eating Right Chicken Chow Mein. Snacks/Other: Hunts Snackpack sugar free vanilla, 100 Grand (Fun Size), Almonds, French Vanilla Coffee Creamer. more...

2629 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Sleeping - 7 hours and 28 minutes, Resting - 15 hours and 37 minutes, Running - 6/mph - 23 minutes. more...