Weigh In record (no journal entry) for 10 March 2013
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165.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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961 kcal
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Fat: 36.25g | Prot: 44.10g | Carb: 109.22g.
Breakfast: World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, maple bar. Lunch: rice, chicken curry. Dinner: tortilla, shrimp. more...
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losing 1.0 lb a week
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Umbrella29's weight history
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