Weigh In record (no journal entry) for 06 January 2020
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187.4 lb
Lost so far: 22.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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710 kcal
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Fat: 40.82g | Prot: 46.56g | Carb: 40.20g.
Breakfast: Setton Farms Pistachio Chewy Bites. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Little Caesars Garlic Parmesan Wings, Little Caesars 3 Meat Treat Pizza. Supper: Shrimp. more...
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losing 4.2 lb a week
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