biafonz's Journal, 07 September 2010

123.8 lb Lost so far: 0.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

532 kcal

Fat: 23.84g | Prot: 43.69g | Carb: 43.83g.   Breakfast: biscotti, turkey sausage link, Egg. Lunch: boca burger. Snacks/Other: light english muffin. more...

1574 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...