Weigh In record (no journal entry) for 06 January 2020
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230.0 lb
Lost so far: 3.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1944 kcal
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Fat: 103.58g | Prot: 91.93g | Carb: 167.23g.
Breakfast: Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Grissol Melba Toast, Balderson Aged Cheddar Cheese, Harvest Double Smoked Farmers Sausage , Coffee with Cream and Sugar. Dinner: Ketchup , Mustard, McCain Straight Cut Fries , Mr. Sub Red Onions, Mayonnaise , Hamburger on Bun. Snacks/Other: Almond Bread. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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