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tbird-mike
Journal
07 Sep 10
tbird-mike's Journal, 07 September 2010
tbird-mike's Profile
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Weigh In record (no journal entry) for 07 September 2010
226.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2010:
1860 kcal
Fat: 58.78g | Prot: 137.55g | Carb: 203.04g.
Breakfast:
All-Bran Cereal, 2% Fat Milk, Bananas.
Lunch:
Garlic Bread, Green Peas, Chicken Breast (Skin Not Eaten), Bananas.
Dinner:
Balsamic-Glazed Chicken.
Snacks/Other:
Ice Cream.
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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