Weigh In record (no journal entry) for 07 September 2010
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1590 kcal
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Fat: 22.11g | Prot: 167.05g | Carb: 205.78g.
Breakfast: lavash, Egg White (Dried). Lunch: chili seasoning, cauliflower, lettuce, chicken breast. Dinner: soy milk, whey protein, gg scandinavian, puffed wheat cereal, erythritol, walden farms. Snacks/Other: Equal Sweetener. more...
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steady weight
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tg000018's weight history
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