Weigh In record (no journal entry) for 06 January 2020
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205.5 lb
Lost so far: 18.5 lb.
Still to go: 26.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2020:
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1895 kcal
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Fat: 63.83g | Prot: 89.13g | Carb: 235.76g.
Lunch: AH Goudse Kaas Belegen 48+, Bruine Boterham, Everyday Rijstpap. Dinner: Lutosa Belgische Frieten, Carbonade Flamande. more...
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gaining 0.8 lb a week
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bas2003's weight history
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