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🤸🤸🤸🤸🤸
💪🎯🙏
Bom dia!!! ☕
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116.6 lb
Lost so far: 26.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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906 kcal
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Fat: 67.16g | Prot: 61.20g | Carb: 9.86g.
Breakfast: Café. Lunch: Vinho Merlot, Molho de Tomate Caseiro, Queijo Coalho, Oderich Mostarda, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Coração de Frango, Pif Paf Moela de Frango. Dinner: Biscoito Salgado Low Meu, Queijo Coalho, Café. more...
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losing 7.7 lb a week
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