Weigh In record (no journal entry) for 06 January 2020
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263.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1166 kcal
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Fat: 60.51g | Prot: 101.25g | Carb: 59.26g.
Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Pillsbury Southern Style Biscuit, Pork Sausage Patty or Link, Kirkland Signature Organic Eggs. Dinner: Kirkland Signature Almond Milk Organic Unsweetened, Fitness Pro Super Whey, PB2 Powdered Peanut Butter. Snacks/Other: Beef Jerky , Apples, Frigo Cheese Heads Original String Cheese. more...
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losing 6.0 lb a week
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