Weigh In record (no journal entry) for 10 March 2013
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174.8 lb
Lost so far: 18.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1917 kcal
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Fat: 62.28g | Prot: 95.85g | Carb: 183.31g.
Breakfast: Bayerische Gelbwurst, Frischkäse Schnittlauch, Hagebutten Konfitüre, Halbfettmargarine, Laugenstange, Kaffee. Dinner: Fettucine Verde, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Nippon, Hefeweizen, Fettarme Milch, Espresso, Fettarme Milch, Espresso, Nusszopf. more...
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losing 3.1 lb a week
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