Weigh In record (no journal entry) for 10 March 2013
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183.0 lb
Lost so far: 28.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1671 kcal
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Fat: 69.64g | Prot: 86.75g | Carb: 176.21g.
Breakfast: Soft Oatmeal Farmhouse Bread, banana, light and fit strawberry yogurt, Eggs, tea with milk, Butter. Lunch: Strawberry frozen yogurt, Chili. Dinner: Milk, Chicken and broccoli rice bake stouffers, Coffee with cream. more...
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losing 1.0 lb a week
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