Weigh In record (no journal entry) for 06 January 2020
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161.6 lb
Lost so far: 0.4 lb.
Still to go: 161.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1684 kcal
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Fat: 72.54g | Prot: 76.81g | Carb: 176.36g.
Breakfast: Plain or Buttermilk Biscuits , Cheddar Cheese , Fried Egg, Butter, Coffee-Mate Original Powder Creamer, Coffee, Sugar, Black Pepper, Salt. Lunch: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Kroger Sweet Peas, Baked or Broiled Haddock, Rice-A-Roni Chicken Flavor. Dinner: Thousand Island Salad Dressing , Rice-A-Roni Chicken Flavor. Snacks/Other: Chewing Gum (Sugarless), Snyder's of Hanover Bacon Cheddar Pretzel Pieces. more...
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gaining 1.9 lb a week
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