dindelus's Journal, 07 September 2010

158.0 lb Lost so far: 0.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 65.83g | Prot: 124.00g | Carb: 253.51g.   Breakfast: Bananas, 100% Whey Protein Powder - Vanilla, Goldfish Whole Grain Crackers, 2% Fat Milk, Coffee (Brewed From Grounds), Egg White. Lunch: Coke Zero, newmans own marinara, tyson chicken nugget, diet dr pepper, ore ida golden crinkles, baby carrot. Dinner: Stacy's Simply Naked Pita Chips, Franks Hot Sauce, tomato, Part-Skim Mozzarella cheese, diet dr pepper. Snacks/Other: Tomatoes, Stewarts Seedless Rye Bread, Coke Zero, Stewarts Seedless Rye Bread, whole peeled tomatoes, Vlasic, kens steak house lite red wine, Chicken of the Sea Chunk White, green leaf . more...

2310 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...