Weigh In record (no journal entry) for 06 January 2020
|
137.8 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
2504 kcal
|
Fat: 61.01g | Prot: 117.77g | Carb: 355.15g.
Breakfast: Noci, Granarolo Latte Accadì senza Lattosio e senza Grassi, Il Gigante Uva Sultanina, In's Fiocchi di Avena Integrali Biologici. Lunch: Vitalibre Grissini Integrali, I Colori del Sapore Sugo alle Verdure, Pam Panorama Sugo alle Olive, Bio Ricchi Spaghetti Integrali. Dinner: Certossa Gallette di Mais Bio, Peperoni, Olio Extra Vergine di Oliva, Lidl Fesa di Tacchino a Fette. Snacks/Other: Caramelle Dure. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stipyna's weight history
|