Weigh In record (no journal entry) for 06 January 2020
|
176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
1958 kcal
|
Fat: 99.43g | Prot: 82.30g | Carb: 185.51g.
Breakfast: Kroger Glazed Donuts, Kroger Glazed Donuts. Lunch: Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Coconut Custard Pie , Chicken or Turkey Rice Soup (Home Recipe). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|