Weigh In record (no journal entry) for 06 January 2020
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236.6 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1331 kcal
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Fat: 68.73g | Prot: 118.67g | Carb: 59.73g.
Breakfast: Condi Gelatina Light, Café Expresso, Canela, Omelete, Água da Torneira. Lunch: Café Expresso, Atum no Forno ou Grelhado, Starbucks Salada de Frutas. Dinner: Condi Gelatina Light, Frango Assado, Omelete. Snacks/Other: Matinal Queijo Fresco Magro, Canela, Luso Agua, Brigadeiro, Condi Gelatina Light, Café Expresso, Continente Bolacha com Cobertura de Chocolate, Amendoins Secos Torrados com Sal. more...
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3594 kcal
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Activities & Exercise:
Driving - 2 hours, Golf (cart) - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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