Weigh In record (no journal entry) for 10 March 2013
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144.8 lb
Lost so far: 22.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1346 kcal
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Fat: 34.10g | Prot: 72.05g | Carb: 215.12g.
Breakfast: Premium Chunk Chicken Breast in Water, Farfalle Pasta, Chewy Granola Bars - Trail Mix, Tomatoes, 2% Milk American Cheese Singles, 2X Protein Greek Yogurt - Blueberry, Whole Grain Cheerios. Lunch: Garlic, Lemon Juice, Baby Spinach, Olive Oil, Mushrooms, Onions, Brussels Sprouts, double fiber and honey, Roasted & Salted Pistachios in Shells, Fuji Apples, Baby Spinach, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, Tangerines (Mandarin Oranges) . more...
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losing 0.6 lb a week
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12cLegge's weight history
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