rero79's Journal, 07 September 2010

165.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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1298 kcal

Fat: 39.58g | Prot: 53.95g | Carb: 190.61g.   Breakfast: Nachos with Beef, Beans and Cheese, Milk, healthy start cereal. Lunch: Natures own, Fried Breaded or Floured Pork Chop, Blackeyes peas. Snacks/Other: Orange, Gala Apple (Medium), Banana. more...

1980 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...