Weigh In record (no journal entry) for 10 March 2013
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199.9 lb
Lost so far: 21.6 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2013:
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1164 kcal
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Fat: 49.31g | Prot: 56.48g | Carb: 70.92g.
Breakfast: creamer, coffee, oatmeal cookie, english muffin. Lunch: Egg, smoothie. Dinner: oil and vinegar dressing, salad with vegetables, fried lean beef. Snacks/Other: cabernet wine. more...
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gaining 2.5 lb a week
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rudy lenzkes's weight history
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