Weigh In record (no journal entry) for 10 March 2013
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2258 kcal
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Fat: 114.85g | Prot: 80.02g | Carb: 230.62g.
Breakfast: yogurt activia, syrup grade a 100%, oatmeal quaker oats, milk. Lunch: yogurt activia light, mustard, bread seeded rye market basket, Beef Frankfurter (Heated). Dinner: blue cheese wish bone, salad, pizza buffalo chicken . Snacks/Other: healthy choice fudge bar, almond, chocolate 90% dark. more...
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3259 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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