Weigh In record (no journal entry) for 09 March 2013
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1277 kcal
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Fat: 59.71g | Prot: 54.89g | Carb: 134.20g.
Breakfast: milk, butter, toast, homefries, egg, milk. Lunch: panko breaded tilapia , greek dressing kens, salad. Dinner: syrup grade a maple , oatmeal. more...
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losing 9.3 lb a week
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simplicity27's weight history
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