Weigh In record (no journal entry) for 06 January 2020
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146.2 lb
Lost so far: 7.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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992 kcal
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Fat: 30.52g | Prot: 76.07g | Carb: 100.20g.
Lunch: AH Komkommer, XXL Nutrition Whey Delicious, AH Elstar Appel, AH Blauwe Bessen, AH Advocado, AH Banaan, AH Magere Franse Kwark. Snacks/Other: Alpro Soya Light, AH Goudse Kaas Jong Belegen 48+, Becel Light, AH Basic Rice Crackers, AH Basic Rice Crackers. more...
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losing 9.3 lb a week
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