Weigh In record (no journal entry) for 10 March 2013
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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3038 kcal
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Fat: 136.85g | Prot: 131.93g | Carb: 329.82g.
Breakfast: 100% Lactose Free Milk, Mein Schweinebraten, Belfrutta Waldfrüchte, Esrom Käse, Meister Brötchen. Lunch: Frischkäse Pur, Tortilla, Chili Con Carne. Dinner: Speiseeis. Snacks/Other: Butterkeks, Butterkeks. more...
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2837 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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