Weigh In record (no journal entry) for 07 September 2010
|
231.4 lb
Lost so far: 4.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2010:
|
1315 kcal
|
Fat: 42.84g | Prot: 93.19g | Carb: 132.41g.
Breakfast: coffee mate fat free french vanilla, Coffee, All Natural Lowfat (2%) Greek Strained Yogurt with Cherry. Lunch: Maple Glazed Honey Coat Ham, Lower Sodium Turkey Breast. Dinner: Golden Original Sandwich Cookies, Meat Loaf. Snacks/Other: Watermelon, coffee mate fat free french vanilla. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChipW99's weight history
|