Weigh In record (no journal entry) for 07 September 2010
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142.9 lb
Lost so far: 5.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1293 kcal
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Fat: 49.87g | Prot: 77.27g | Carb: 151.26g.
Breakfast: Whole Grain & Flax Reduced Sodium English Muffins (Oroweat), Women's One A Day multivitamins, Coffee (Brewed From Grounds), Reduced Fat Creamy Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), Blue Cheese Crumbles, Dried Cranberries (Sweetened), Walnuts. Dinner: Watermelon, House Sirloin (9 oz). Snacks/Other: Pre-washed Broccoli & Cauliflower, Ice Cream Sandwich. more...
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1899 kcal
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Activities & Exercise:
Pilates - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours. more...
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gaining 9.8 lb a week
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