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LCHF
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180.3 lb
Lost so far: 51.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1884 kcal
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Fat: 123.94g | Prot: 75.19g | Carb: 116.35g.
Breakfast: Pilos Śmietanka 30%, Mleko z 2% Tłuszczu, Światowid Ser Morski, Biedronka Szynka Konserwowa, Winiary Majonez Dekoracyjny, Chleb Keto Rewa. Lunch: Seko Ryba po Grecku . Dinner: Ogórek (ze Skórką), Biedronka Szynka Konserwowa, Ser Gouda. Snacks/Other: Crownfield Granola Granat. more...
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losing 1.5 lb a week
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