Weigh In record (no journal entry) for 07 September 2010
|
188.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2010:
|
2331 kcal
|
Fat: 86.83g | Prot: 264.72g | Carb: 114.36g.
Breakfast: 100% Soy Protein, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Hearty & Delicious 100% Whole Wheat Bread, Fish Oil, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Natural Creamy Peanut Butter. Lunch: Unsweetened Iced Tea, Avocados, Egg White, Lemon, Boiled Egg. Dinner: Herb Salad, Olive Oil & Vinegar Dressing, Jicama, Tuna in Water (Canned). Snacks/Other: Special Dark Chocolate Bar, 100% Soy Protein, Lemon-Lime Thirst Quencher Instant Mix, 100% Casein Protein Powder Gold Standard, Fish Oil, Mixed Vegetables (Frozen), 100% Whey Protein Powder Gold Standard, Extra Lean Ground Beef. more...
|
|
3072 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DonS2001's weight history
|