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2622
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196.0 lb
Lost so far: 5.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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2622 kcal
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Fat: 74.90g | Prot: 197.63g | Carb: 281.53g.
Breakfast: Fitness خبز, ندى حليب قليل الدسم طويل الاجل, Native Brown Cane Sugar, Puck بوك Cheese Slices Low Fat, Egg White, Egg Yolk, Red Tomatoes, خس روماني (طويل), رطب رطب Fresh Dates, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, هناء شوفان. Lunch: أرض الطبيعة ماش, زاد ماضينا عدس أخضر عضوي, Skinless Chicken Breast, Red Delicious Apples, Carrots, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Tomatoes, Butternut Winter Squash , Green Sweet Pepper, Zucchini, Green String Beans, Potato (with or Without Peel), بطاطا حلوة ( بيضاء ), Red Onions. Dinner: Red Delicious Apples, Red Tomatoes, خس روماني (طويل), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Fitness خبز, حلواني اخوان النخلة طحينة فاخرة, Skinless Chicken Breast, الصافي زبادي أكتيفيا لايت. Snacks/Other: Hulled Sunflower Seeds, Today Milk Chocolate Almonds, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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steady weight
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