Weigh In record (no journal entry) for 10 March 2013
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194.2 lb
Lost so far: 15.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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2005 kcal
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Fat: 118.57g | Prot: 195.89g | Carb: 30.47g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Broccoliroosjes. Dinner: Shoarmavlees. Snacks/Other: Cashew Nuts. more...
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losing 13.9 lb a week
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