Weigh In record (no journal entry) for 07 September 2010
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133.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1385 kcal
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Fat: 63.83g | Prot: 109.29g | Carb: 109.26g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Olive Oil, Pepperoncini, Roasted Red Peppers, Grey Poupon, Arugula, Cucumber, Avocado, Tomatoes, Lemon Juice. Dinner: Ketchup, Tomato, Part Skim Shredded Mozzarella Cheese, Avocado, Ground Turkey. Snacks/Other: Chocolate Peanut Butter Ice Cream, Moose Tracks Ice Cream, Banana Nut All Natural Granola, Skim Milk , Peanut Butter Miniatures, Special Dark Chocolate Kisses, Skim Milk, Coffee, GOLEAN Crunch!. more...
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gaining 1.1 lb a week
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