Weigh In record (no journal entry) for 10 March 2013
|
147.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2013:
|
1033 kcal
|
Fat: 14.65g | Prot: 90.95g | Carb: 141.31g.
Breakfast: Part Skim Deli Style Ricotta Cheese, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Multigrain Bread, Coffee (Brewed From Grounds) . Lunch: Tilapia (Fish) , Italian Salad Dressing (Fat Free) , Lettuce, Green String Beans, White Rice. Dinner: Special K, Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: Peaches, Tangerines (Mandarin Oranges), Apples . more...
|
|
1939 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaGonzalez's weight history
|