mauriciorp's Journal, 07 September 2010

203.8 lb Lost so far: 4.0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 128.29g | Prot: 128.32g | Carb: 10.46g.   Breakfast: Fruit Yogurt (Nonfat), Strawberries, Papaya. Lunch: Pork Rinds, Deviled Ham Spread, Smoked or Cured Ham (Lean and Fat Eaten), Pork Italian Sausage . Dinner: Broccoli, Beef Steak. more...

2252 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...