bagboy's Journal, 07 September 2010

217.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 23.44g | Prot: 72.74g | Carb: 201.36g.   Breakfast: Lite Vanilla Yogurt, Old Fashioned Oatmeal, Strawberries. Lunch: Veggie Burgers. Dinner: California Brown Basmati Aromatic Long Grain Rice, Rotisserie Chicken (Skin Not Eaten), Merlot Wine. Snacks/Other: Gin and Tonic. more...

3629 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...