saltebacot's Journal, 07 September 2010

179.2 lb Lost so far: 4.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 43.46g | Prot: 102.41g | Carb: 83.33g.   Breakfast: Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bell Peppers, Egg, Coffee. Lunch: starbucks mocha light frap grande. Snacks/Other: pork rinds, apple. more...

2637 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Running - 7/mph - 21 minutes, Resting - 10 hours and 4 minutes, Sleeping - 6 hours and 15 minutes. more...