Weigh In record (no journal entry) for 05 January 2020
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158.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2020:
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823 kcal
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Fat: 68.68g | Prot: 34.00g | Carb: 15.04g.
Breakfast: Animal Fat or Drippings, Hormel Original Uncured Bacon, Beefsteak Bread Soft Rye Bread, Black Tea, Egg, Amish Country Butter, Heavy Cream, Tree of Life Organic Coconut Oil, Coffee (Brewed From Grounds). more...
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gaining 0.1 lb a week
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