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No gym today, feel like poop
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230.4 lb
Lost so far: 2.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1531 kcal
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Fat: 46.79g | Prot: 64.57g | Carb: 215.83g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Grapefruit, Grapefruit. Lunch: 2% Fat Milk, Cinnamon , Brown Sugar, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Steel Cut Oatmeal. Dinner: 2% Fat Milk, Silver Hills Squirrelly Bread, Oscar Mayer Traditional Bacon, Kraft Cheez Whiz Cheese Dip Original. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Tea (Brewed) . more...
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2546 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
I hope you feel better soon
05 Jan 20 by member: jcmama777
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I drank 4 Bud Lights...totally blew my mojo. Tomorrow is a new day...back on track! (We've got this!) I will jog in the nature park and get back on the low cal to make up.
05 Jan 20 by member: Fat_Loss_Now
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05 Jan 20 by member: Natasha edwards
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