|
Finally managed to get rid of the Christmas weight + extra - onwards and downwards from here.
|
110.2 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2020:
|
1049 kcal
|
Fat: 41.66g | Prot: 76.90g | Carb: 96.05g.
Lunch: Hartley's Cranberry & Raspberry Jelly. Dinner: Grated Cheddar Cheese, Tomatoes. Snacks/Other: Wholemeal Bread, Graham's Goodness Ice Cream Salted Caramel, Fruitcake , John West Tuna Chunks in Spring Water (65g). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cocoa.c's weight history
|