Etheldra's Journal, 09 March 2013

295.0 lb Lost so far: 0.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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446 kcal

Fat: 15.34g | Prot: 10.75g | Carb: 67.53g.   Breakfast: Toasted Plain Waffles (Frozen). Lunch: Chow Mein Chicken Flavor. more...

3508 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...