Weigh In record (no journal entry) for 09 March 2013
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143.7 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1031 kcal
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Fat: 36.31g | Prot: 111.29g | Carb: 60.75g.
Breakfast: Sugar Free Hazelnut Coffee Creamer. Lunch: Chicken Breast (Skin Not Eaten), Nectarines, Ceasar Parmigiano Yogurt Dressing, Cucumber (Peeled), Melba Toast Classic. Dinner: Panko, Reduced Fat Cheddar Cheese Finely Shredded, Crabmeat Claw Meat, Baked or Broiled Scallops. Snacks/Other: Milk Chocolate Eggs. more...
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steady weight
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