Weigh In record (no journal entry) for 05 January 2020
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172.2 lb
Lost so far: 224.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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203 kcal
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Fat: 8.11g | Prot: 24.05g | Carb: 7.82g.
Breakfast: Herbal Tea, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Chicken Broth, Bouillon or Consomme. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 11.2 lb a week
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