rainsla6's Journal, 09 March 2013

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Weigh In record (no journal entry) for 09 March 2013

182.0 lb Lost so far: 15.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:

1174 kcal

Fat: 51.58g | Prot: 50.01g | Carb: 126.96g. Breakfast: Hash Brown (from Fresh), White Bread, Egg. Lunch: Cottage Cheese, American Cheese, White Bread. Snacks/Other: Banana Bread. more...

2791 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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rainsla6's Journal, 09 March 2013

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