Weigh In record (no journal entry) for 05 January 2020
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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628 kcal
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Fat: 26.32g | Prot: 8.44g | Carb: 94.20g.
Breakfast: Kroger Glazed Donuts. Lunch: Grapes, Wal-Mart Bakery Glazed Donut. more...
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gaining 11.2 lb a week
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