Weigh In record (no journal entry) for 05 January 2020
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237.4 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1146 kcal
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Fat: 60.06g | Prot: 70.26g | Carb: 87.34g.
Breakfast: Café Expresso, Condi Gelatina Light, Água da Torneira, Omelete, Canela. Lunch: Empadão de Carne, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes, Starbucks Salada de Frutas. Snacks/Other: Canela, Matinal Queijo Fresco Magro, Café Expresso, Condi Gelatina Light, A Vaca que ri Queijo Fundido Light, Brigadeiro, 7UP 7Up Free, Continente Bolacha com Cobertura de Chocolate, Agros Queijo Flamengo Fatias Light, Amendoins Secos Torrados com Sal, Luso Agua. more...
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gaining 1.5 lb a week
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