Weigh In record (no journal entry) for 05 January 2020
|
250.2 lb
Lost so far: 38.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2020:
|
387 kcal
|
Fat: 11.89g | Prot: 44.27g | Carb: 23.87g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Melba Toast, Herb-Ox Beef Bouillon Cubes, Wal-Mart 96/4 Ground Beef, Onions, Great Value All Natural Diced Tomatoes. Dinner: Egg White, Cherry Tomatoes, Radishes, Boiled Egg, Lettuce. Snacks/Other: Mezzetta Italian Mix Giardiniera, Allens Popeye Spinach. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neotiny70's weight history
|