bison25's Journal, 07 September 2010

324.2 lb Lost so far: 65.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 150.58g | Prot: 118.74g | Carb: 624.50g.   Breakfast: yoplus, Coffee with Cream and Sugar, banana. Lunch: Roast Beef Sandwich on Rye. Dinner: Cantaloupe Melons, French or Vienna Bread (Includes Sourdough), Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: YoPlus - Blackberry Pomegranate, tea with milk and sugar, Apples, Zoo Animal Crackers. more...

4200 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...