Weigh In record (no journal entry) for 09 March 2013
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157.8 lb
Lost so far: 3.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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461 kcal
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Fat: 14.70g | Prot: 19.53g | Carb: 66.71g.
Breakfast: Pork Sausage Patty or Link, Home Fries, Egg White. Lunch: Multigrain Pop Cakes, Salsa, Hummus. Snacks/Other: Marshmallows. more...
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losing 2.8 lb a week
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