Weigh In record (no journal entry) for 09 March 2013
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246.0 lb
Lost so far: 17.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1793 kcal
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Fat: 68.32g | Prot: 93.63g | Carb: 206.00g.
Breakfast: Special K, Frozen Mixed Berries, Coffee (Instant), Actimel. Dinner: Chocolate Fudge Cake with Ice Cream, Homestyle Roast Potatoes, Cauliflower Cheese, Yorkshire Pudding, Stuffing Balls, Roast Gammon, Roast Beef, Gravy, Carrots. Snacks/Other: Cheese & Onion Crisps (32.5g). more...
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2718 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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