Weigh In record (no journal entry) for 05 January 2020
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147.3 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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730 kcal
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Fat: 33.39g | Prot: 36.64g | Carb: 70.48g.
Breakfast: Конти Конфеты Живинка, Холодец, Макароны с Яйцом, Хлебный Дом Хлеб Марьин Заварной, Избенка Козье Молоко. more...
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losing 3.1 lb a week
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