Weigh In record (no journal entry) for 07 September 2010
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110.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1100 kcal
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Fat: 23.42g | Prot: 50.40g | Carb: 190.18g.
Breakfast: Popcorn Butter 100 Calorie Pop, Cantaloupe Melons. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Fat Free Smoked Turkey Breast, Light Honey Wheat Bread, Singles Fat Free American Cheese Slices, Garden Salsa Sun Chips. Dinner: 6" Ham (Black Forest without Cheese). Snacks/Other: Rice Cakes - White Cheddar, Plums, Plums, Pretzel M&M's, Sugar Free Creme Brulee Rice Pudding. more...
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1215 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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